Begin the training sequence with yourself ~ Dilgo Khyentse Rinpoche
頂果欽哲仁波切：開始自己的修心次第
We should think like this: 'May all the torments destined for me in the future, the heat and cold of the hells and the hunger and thirst of the famished spirits, come to me now. And may all the karma, obscuration and defilement causing beings to fall into an infernal destiny sink into my heart so that I myself might go to hell instead of them. May the suffering of others, the fruit, as the teachings say, of their desire and ignorance, come to me.’ We should train ourselves like this again and again until we have such signs as that of Maitriyogin, who was wounded in the place where the stone had hit the dog.
我們應該如此思惟：「願未來一切我所應受的折磨，無論地獄炎凍、餓鬼飢渴，現在都來到我身上。願所有令眾生墮入地獄的業、遮障與染污都沈入我心，讓我代替他們墮入地獄。如法教所言，願他人貪癡所致的苦果都成熟於我。」我們應該如此不斷修持，直到出現如慈氏瑜伽（Maitriyogin）因代受狗遭石砸而於相應部位造成傷口的種種徵兆。
Bodhichitta, the mind of enlightenment, is the heart of all the practices of the Sutra and Mantrayana, and it is easy to implement. If one has it, everything is complete, and nothing is complete without it. At this present time, you are receiving many teachings on mind—training from different teachers. Keep them in your hearts! When they are translated, I hope that you will understand and remember them. For this is indeed the Dharma.
菩提心，即證悟心，是一切經乘與咒乘修行的核心，它並不難修持。有了菩提心，即一切圓滿；若無菩提心，則無一圓滿。諸位從不同上師處領受許多修心的法教，要將它們謹記在心！我希望這些法教在翻譯之後，你們都能領會並牢記，因為這確實就是佛法。– Dilgo Khyentse Rinpoche
『摩訶般若波羅蜜多心經』 觀自在菩薩。行深般若波羅蜜多時。照見五蘊皆空。 度一切苦厄。舍利子。色不異空。空不異色。 色即是空。空即是色。受想行識。亦復如是。 舍利子。是諸法空相。不生不滅。不垢不淨。 不增不減。是故空中無色。無受想行識。 無眼耳鼻舌身意。無色身香味觸法。 無眼界。乃至無意識界。 無無明。亦無無明盡。乃至無老死。亦無老死盡。 無苦集滅道。無智。亦無得。以無所得故。 菩提薩埵。依般若波羅蜜多故。心無罣礙。 無罣礙故。遠離顛倒夢想。究竟涅槃。 三世諸佛。依般若波羅蜜多故。 得阿耨多羅三藐三菩提。故知般若波羅蜜多。 是大神咒。是大明咒。是無上咒。 是無等等咒。能除一切苦。真實不虛。 故說般若波羅蜜多咒。即說咒曰。 揭諦揭諦。波羅揭諦。波羅僧揭諦。菩提薩婆訶。 佛法不外存，而存自心內
